Five Finger/Starfish Breath

During our lessons in PS-Grade 2 are learning about the ABCs of being mindful. Mindful means paying attention to the present moment. Just by paying attention to our breath we can be aware that breathing is something we do all the time but don't even notice.
Last week, we used the strategy above of a Five Finger Breath or Starfish breath. See if you can use this strategy at home!!!